Dieta pentru un sex "sănătos"

Dieta pentru un sex "sănătos".
Te-ai saturat de jucarii sexuale si role-play, insa nu stii ce altceva ar putea declansa un maraton pasional, cu orgasme intense? Aprovizioneaza-te cu urmatoarele alimente si pregateste-te sa te bucuri de sex asa cum n-ai mai facut-o.

Borul, care se regaseste atat in miere, cat si in legume, fructe si nuci, stimuleaza metabolismul si cresterea cantitatii de estrogen - hormon feminin - in organism.
De asemenea, stimuleaza si cresterea cantitatii de testosteron, hormon care determina apetitul pentru sex, atat in cazul femeilor, cat si al barbatilor, spune Theresa Crenshaw, autor al "The Alchemy of Love and Lust".

Grasimi vegetale, nuci si seminte. Daca tu si iubitul tau v-ati propus sa taiati grasimile din alimentatie, asigurati-va totusi ca va luati necesarul de vitamina E, esentiala in mentinerea echilibrului hormonal. Cumpara uleiuri vegetale brute si veti experimenta o schimbare placuta in ceea ce priveste libidoul.

Cerealele determina cresterea cantitatii de testosteron din sange. Susan Weed, expert in plante medicinale, recomanda consumul de fulgi de ovaz fierti de cateva ori pe saptamana, pentru senzatii intense in timpul sexului.

Scoici. Acest aliment afrodiziac isi merita reputatia. Scoicile si fructele de mare contin o concentratie mare de minerale, componente de baza in hormonii sexuali. Mai mult, acestea sunt esentiale in mentinerea unei bune activitati cerebrale.

Alge marine.Se pare ca si algele comestibile sunt recomandate pentru nopti mai pasionale. Acestea contin iod, care ajuta la buna functionare a tiroidei - glanda endocrina, importanta pentru reglarea metabolismului.
Studiile au aratat ca multe femei care experimenteaza o scadere a libidoului suporta si o deficienta usoara a hormonului tiroidian - hipotiroidism. "Incearca sa mananci mancare japoneza ori meniuri care sa includa si alge comestibile uscate", sugereaza medicul nutritionist Dana Reed de la Vitamins.com, desi rezultatele se pot observa dupa o luna de consum regulat.

Ciocolata. Nu este minunat cand stii ca un aliment pe care-l indragesti atat de mult iti poate resuscita viata sexuala? "Ciocolata contine metilxantine, care stimuleaza impulsurile nervoase", spune Gail Frank, profesor de nutritie la California State University, Long Beach.
"Mai mult, este recunoscuta ca fiind un aliment organoleptic - ceea ce inseamna ca toate simturile tale sunt antrenate in aprecierea si consumul sau, fapt ce duce mai departe sporirea senzatiilor care te satisfac." Alte alimente care au efecte similare sunt inghetata, sosurile de branza si cele obtinute din smantana.

Oua . Sunt pline de vitamina B, in special B6 si B5. "Banalul" aliment echilibreaza hormonii, te incarca cu energie si diminueaza stresul. Cu ce poti inlocui ouale? Include in dieta spanac, morcovi, mazare, seminte de floarea soarelui, toate bogate in vitamina B6, ori cartofi, peste, cereale integrale si lapte, pentru aportul de vitamina B5.


Zinc. Un mineral deosebit de important pentru organism, zincul se regaseste in carnea rosie, orezul brun, painea integrala, mancarea marina, frunzele vegetale si unele branzeturi precum Chesire si Lancashire. Joaca un rol crucial in reglarea prolactinei, care influenteaza fertilitatea si functiile sexuale.

Diet for a sex "healthy".

Are you tired of sex toys and role-play, but do not know what else could trigger a passionate marathon with intense orgasms? Yourself with these food supplies and get ready to enjoy sex like you never did.

Boron, which is found both in honey, as well as vegetables, fruits and nuts, stimulates metabolism and increasing the amount of estrogen - the female hormone - in the body.

It also stimulates testosterone and growth hormone that causes appetite for sex, both for women and men, says Theresa Crenshaw, author of "The Alchemy of Love and Lust".

Vegetable fats, nuts and seeds. If you and your lover you wanted to cut the fat in the diet, make sure though that will take the necessary vitamin E, essential in maintaining hormonal balance. Buy crude vegetable oils and you will experience a pleasant change in terms of libido.

Grains increases the amount of testosterone in the blood. Susan Weed, herb expert, recommends eating oatmeal boiled several times a week for intense sensations during sex.

Clams. This deserves its reputation as an aphrodisiac food. Shellfish and seafood contains a high concentration of minerals, basic components in sex hormones. Moreover, they are essential in maintaining good brain activity.

Algae and seaweed seems edible marine.Se are recommended for passionate nights. They contain iodine, which helps the proper functioning of thyroid gland - endocrine gland, important for regulating metabolism.

Studies have shown that many women experience a decrease in libido support and a slight deficiency of thyroid hormone - hypothyroidism. "Try to eat Japanese food or menu that includes dry edible seaweed" suggests nutritionist at Dana Reed Vitamins.com, although results can be seen after one month of regular use.

Chocolate. Is not it wonderful when you know that a food that loves him so much you can revive your sex life? "Chocolate contains methylxanthines, which stimulates nerve impulses," says Gail Frank, professor of nutrition at California State University, Long Beach.

"Furthermore, it is recognized as an organoleptic food - which means that all your senses are involved in the appreciation and consumption, or which carry on increasing sensations that satisfy you." Other foods that have similar effects are ice cream, cheese sauces and those obtained from cream.

Eggs. Are full of vitamin B, especially B6 and B5. "Banality" food balances hormones, reduces your stress and energizes. What can replace eggs? Diet includes spinach, carrots, peas, sunflower seeds, all rich in vitamin B6, or potatoes, fish, whole grains and milk, vitamin B5 to supply.

Zinc. A very important mineral for the body, zinc is found in red meat, brown rice, bread, seafood, vegetable leaves and some cheese and Chesa and Lancashire. Plays a crucial role in regulating prolactin, which influences fertility and sexual function.